The Mythic Program - 4 Week Heroic Transformation

Try our gamified 4-week program featuring:

  • 24 Progressively Programmed Workouts
  • Driven by a Legendary Story
  • d20 Dice Rolling to Change the Workout
  • Valor Points to Earn
  • Valor Badges to Achieve
  • Weekly Reflection to hone your skills
I want this!

Free Workouts

D20 Workout - Pull

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Battle Dumbbell Movement 1: Deadlifts Bodyweight Movement 2: Pull-ups (If you have...

D20 Workout - Pull

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Battle Dumbbell Movement 1: Deadlifts Bodyweight Movement 2: Pull-ups (If you have...

D20 Workout - Push

Chest Press, Tricep Press, Overhead Tricep Extension

D20 Workout - Push

Chest Press, Tricep Press, Overhead Tricep Extension

D20 Workout - Lower Body

Lunges, Bicep Curl, Glute Bridge, Calf Raises

D20 Workout - Lower Body

Lunges, Bicep Curl, Glute Bridge, Calf Raises

D20 Workout - Core & Glutes

Russian Twists, Plank & Deadlift

D20 Workout - Core & Glutes

Russian Twists, Plank & Deadlift

D20 Workout - Press & Pull

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Movements Dumbbell Movement 1: Shoulder Press Bodyweight Movement 2: Dips (using a...

D20 Workout - Press & Pull

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Movements Dumbbell Movement 1: Shoulder Press Bodyweight Movement 2: Dips (using a...

D20 Workout - Full Body

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Battle Dumbbell Movement 1: Goblet Squats Bodyweight Movement 2: Push-ups (on Toes...

D20 Workout - Full Body

Number of Rounds: 4Timed Parameters: Each movement is performed for 40 seconds followed by 20 seconds of rest. Battle Dumbbell Movement 1: Goblet Squats Bodyweight Movement 2: Push-ups (on Toes...