Wizard's Trial

Battle Structure

• Type: AMRAP
• Duration: 12 minutes
• Goal: Aim to complete as many rounds as possible, maintaining consistent effort.

Battle Movements

• Staff Swings (Kettlebell/Dumbbell Swings, 15 reps)
• Enchanted Crawls (Bear Crawls, 20 meters or 1 minute in small space)
• Potion Lifts (Thrusters, 10 reps)

Challenge Weight

• Staff Swings: 16-24 kg
• Potion Lifts: 20-30 lbs

SideQuest

• Magician's Mastery: Every 3 rounds, perform a 30-second wallsit against a wall to increase stability & core control.

D20 Roll

• 1-5: Add 5 reps to Potion Lifts.
• 6-10: Increase the distance of Enchanted Crawls by 10 meters.
• 11-15: Add 5 squats to Staff Swings.
• 16-20: Gain a magical shield—skip the next round's Bear Crawls.

End of Battle

• Cooldown: Stretch with yoga poses focusing on flexibility and relaxation, such as downward dog and child's pose.