Wizard's Duel

Battle Structure

• Type: AMRAP
• Duration: 15 minutes
• Goal: Complete as many rounds as possible in 15 minutes.

Battle Movements

• Spell Cast (Kettlebell/DB Swings, 15 reps)
• Shield Block (Plank Hold, 30 seconds)
• Mage Jump (Box Jumps or Step-Ups, 12 reps)
• Wizard Push (Push-Ups, 10 reps)

Challenge Weight

• Spell Cast: 16-24 kg kettlebell

SideQuest

• Arcane Mastery: If total reps exceed 150 of Swings by the end, perform a victory 60-second wall sit.

D20 Roll

• 1-5: Reduce Spell Cast weight by 4 kg (more challenging to maintain form).
• 6-10: Increase the duration of Shield Block to 45 seconds.
• 11-15: Reduce the number of Mage Jumps by 3.
• 16-20: Skip the next set of Wizard Push (benefit by saving energy).

End of Battle

• Cooldown: Stretch focusing on hamstrings, shoulders, and lower back.