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Wizard's Duel
Andrew Deutsch
Battle Structure
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Type: AMRAP
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Duration: 15 minutes
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Goal: Complete as many rounds as possible in 15 minutes.
Battle Movements
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Spell Cast (Kettlebell/DB Swings, 15 reps)
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Shield Block (Plank Hold, 30 seconds)
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Mage Jump (Box Jumps or Step-Ups, 12 reps)
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Wizard Push (Push-Ups, 10 reps)
Challenge Weight
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Spell Cast: 16-24 kg kettlebell
SideQuest
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Arcane Mastery: If total reps exceed 150 of Swings by the end, perform a victory 60-second wall sit.
D20 Roll
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1-5: Reduce Spell Cast weight by 4 kg (more challenging to maintain form).
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6-10: Increase the duration of Shield Block to 45 seconds.
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11-15: Reduce the number of Mage Jumps by 3.
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16-20: Skip the next set of Wizard Push (benefit by saving energy).
End of Battle
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Cooldown: Stretch focusing on hamstrings, shoulders, and lower back.
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