Navigating Eldergrove

Quest Log

With the secrets of the map unveiled, you set out on your journey through Eldergrove, an ancient enchanted forest. The forest is alive with magical creatures and hidden traps. As a Ranger, your agility and endurance are crucial to navigating this treacherous terrain. You must reach the ancient temple at the heart of Eldergrove, where a powerful artifact awaits. Beware, the forest guardian spirit still watches, ready to test your resolve. The spirit has 8 HP. If you manage to reduce its HP to 0, the path to the temple will be revealed.

Character Class

• Ranger: Focus on agility and endurance with bodyweight movements and light weights.

Battle Type

• Endurance (Full Body)

Battle Structure

• Type: 4x 5-minute AMRAPs with 1-minute rest between each AMRAP
• Goal: Complete as many rounds as possible within each 5-minute segment, then roll the D20 for damage to the forest guardian spirit.

Battle Movements

1. Forest Sprint (High Knees, 30 seconds)
2. Hunter's Leap (Jumping Lunges, 12 reps per leg)
3. Stealth Crawl (Bear Crawls, 30 seconds)
4. Rapid Shot (Burpees, 7 reps)
5. Agility Flip (Plank Jacks, 20 reps)

Challenging Weight or Rep Count or Timing

• Stealth Crawl: Use bodyweight or light dumbbells in each hand. (5-10 lbs)

SideQuest

• Ranger’s Stealth: If you complete 4 rounds within any AMRAP reduce the reps by 2 for the next AMRAP.

D20 Roll after each completed round of movement.

• 1-7: The forest tests your resolve. Add 5 reps to Stealth Crawl.
• 8-16: You find a weak spot in the guardian's defenses. Do 1 HP of damage to the forest guardian spirit.
• 17-20: You strike a critical blow. Do 2 HP of damage to the forest guardian spirit and receive 2 XP points.

End of Battle Cooldown

• Perform stretches focusing on the legs, core, and shoulders with forward bends, seated twists, and child's pose.

Achievements

• Forest Navigator: Complete more than 4 rounds in any AMRAP.
• Hunter's Mastery: Complete the workout without missing any Hunter's Leap reps.
• Ranger’s Valor: Use the challenging weight for all movements throughout the workout.

Skill Notes

• Forest Sprint (High Knees): Run in place, lifting your knees as high as possible. Alternative: March in place for lower intensity.
• Hunter's Leap (Jumping Lunges): Jump and switch legs in mid-air, landing softly in a lunge position. Alternative: Perform regular lunges if jumping is too intense.
• Stealth Crawl (Bear Crawls): Start on all fours, lift your knees slightly off the ground, and move forward by alternating opposite hand and foot. Alternative: Perform on knees for reduced intensity.
• Rapid Shot (Burpees): Perform a standard burpee, ensuring a full push-up at the bottom and a jump at the top. Alternative: Step back instead of jumping back to a plank.
• Agility Flip (Plank Jacks): Start in a plank position and jump your feet out to the sides, then back together. Alternative: Step your feet out and in for reduced intensity.