Golem's Core Forge

Battle Structure

• Type: Rounds
• Duration: 4 rounds
• Goal: Complete all 4 rounds.

Battle Movements

• Earthquake Crunches (Russian Twists, 30 total reps)
• Stone Lift (Weighted Sit-Ups, 12 reps)
• Golem March (Plank with Alternating Knee to Elbow, 10 reps per side)

Challenge Weight

• Earthquake Crunches: Use a 10-15 lbs medicine ball or DB.
• Stone Lift: Use a 20-25 lbs plate or dumbbell.

SideQuest

• Core Stability Test: After completing 2 rounds, hold a side plank for 30 seconds on each side to test your core endurance.

D20 Roll

• 1-5: Add 5 more reps per side for Earthquake Crunches (increased difficulty).
• 6-10: Increase the weight by 5 lbs for Stone Lift.
• 11-15: Reduce the number of Golem March reps to 8 per side (slight recovery).
• 16-20: Remove weights for Stone Lift in the next round (benefit by reducing strain).

End of Battle

• Cooldown: Perform a series of core stretches including cat-cow stretches for the back and cobra pose for the abdominal stretching.