Golem's Core Forge

Golem's Core Forge

Battle Structure

  • Type: Rounds
  • Duration: 4 rounds
  • Goal: Complete all 4 rounds.

Battle Movements

  • Earthquake Crunches (Russian Twists, 30 total reps)
  • Stone Lift (Weighted Sit-Ups, 12 reps)
  • Golem March (Plank with Alternating Knee to Elbow, 10 reps per side)

Challenge Weight

  • Earthquake Crunches: Use a 10-15 lbs medicine ball or DB.
  • Stone Lift: Use a 20-25 lbs plate or dumbbell.


  • Core Stability Test: After completing 2 rounds, hold a side plank for 30 seconds on each side to test your core endurance.

D20 Roll

  • 1-5: Add 5 more reps per side for Earthquake Crunches (increased difficulty).
  • 6-10: Increase the weight by 5 lbs for Stone Lift.
  • 11-15: Reduce the number of Golem March reps to 8 per side (slight recovery).
  • 16-20: Remove weights for Stone Lift in the next round (benefit by reducing strain).

End of Battle

  • Cooldown: Perform a series of core stretches including cat-cow stretches for the back and cobra pose for the abdominal stretching.
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