Force Push - Upper Body Jedi Training

Force Push - Upper Body Jedi Training


  • Number of Rounds: 4
  • Timed Parameters: Fixed intervals each round (45s work/15s rest throughout).

Battle: Jedi Training Exercises

  • Dumbbell Movement 1: "Lightsaber Lifts" (Overhead Press)
    • Description: Mimic holding a lightsaber and thrust it overhead to battle the forces of the dark side.
  • Bodyweight Movement 2: "Evasive Rolls" (Dive Bomber Push-Ups)
    • Description: Imagine dodging enemy fire with agile ground movements. Option: Push-Up
  • Dumbbell Movement 3: "Force Push" (Standing Forward Press)
    • Description: Use the force to push adversaries away, using dumbbells to add resistance. Option: Lying Chest Press

Cardio (based on d20 roll):

  • 1-5: "Dagobah Training" (High Knees)
    • Enhancement: Increase speed as if dodging obstacles at high speeds.
  • 6-10: "Stormtrooper Accuracy" (Lateral Shuffles)
    • Enhancement: Shuffle quickly as if evading blaster fire.
  • 11-16: "Falcon Jump" (Burpees)
    • Enhancement: Add a jump at the end as if leaping into hyperspace.
  • 17-20: Rest (Meditation under the Force)

SideQuests (Roll the dice before each round to activate one)

  • Master's Technique (Roll 1-5): Double the force during "Lightsaber Lifts" by using heavier weights.
  • Jedi Agility (Roll 6-10): Perform "Evasive Rolls" with a pause at the bottom of the movement.
  • Sith Resistance (Roll 11-16): Hold a "Force Push" stance at peak extension for 5 seconds to resist the dark side's pull.

Skill Notes

  • Lightsaber Lifts: Stand tall, weights in hand. As you press the weights overhead, visualize your lightsaber deflecting enemy shots.
  • Evasive Rolls: Start in a downward dog position, swoop down to the ground and glide forward, then push back up to the starting pose, imagining rolling under a low barrier.
  • Force Push: Stand with feet shoulder-width apart, dumbbells at chest level. Push them straight out as if using the Force, resisting the dark side with each rep.
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