Beginner Home Workout

Here's a beginner home workout plan to help you get started on your fitness journey! 🏠💪

Warm-Up (5-10 minutes)

  1. Jumping Jacks - 2 minutes
  2. Arm Circles - 1 minute forward, 1 minute backward
  3. Leg Swings - 1 minute per leg

Workout Routine

1. Bodyweight Squats

  • Sets: 3
  • Reps: 15
  • Rest: 60 seconds between sets

2. Push-Ups

  • Sets: 3
  • Reps: 10 (do knee push-ups if regular push-ups are too difficult)
  • Rest: 60 seconds between sets

3. Plank

  • Sets: 3
  • Duration: 30 seconds
  • Rest: 60 seconds between sets

4. Glute Bridges

  • Sets: 3
  • Reps: 15
  • Rest: 60 seconds between sets

5. Bicycle Crunches

  • Sets: 3
  • Reps: 20 (10 per side)
  • Rest: 60 seconds between sets

Cool-Down (5-10 minutes)

  1. Hamstring Stretch - 1 minute per leg
  2. Quadriceps Stretch - 1 minute per leg
  3. Child’s Pose - 2 minutes
  4. Shoulder Stretch - 1 minute per side

Tips

  • Form First: Focus on maintaining proper form to avoid injuries.
  • Stay Hydrated: Drink water before, during, and after your workout.
  • Consistency: Aim to complete this routine 3-4 times a week.

Feel free to adjust the reps and sets as needed to match your fitness level. If you have any questions or need further guidance, let me know! 😊💪

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