Here's a beginner home workout plan to help you get started on your fitness journey! 🏠💪
Warm-Up (5-10 minutes)
- Jumping Jacks - 2 minutes
- Arm Circles - 1 minute forward, 1 minute backward
- Leg Swings - 1 minute per leg
Workout Routine
1. Bodyweight Squats
- Sets: 3
- Reps: 15
- Rest: 60 seconds between sets
2. Push-Ups
- Sets: 3
- Reps: 10 (do knee push-ups if regular push-ups are too difficult)
- Rest: 60 seconds between sets
3. Plank
- Sets: 3
- Duration: 30 seconds
- Rest: 60 seconds between sets
4. Glute Bridges
- Sets: 3
- Reps: 15
- Rest: 60 seconds between sets
5. Bicycle Crunches
- Sets: 3
- Reps: 20 (10 per side)
- Rest: 60 seconds between sets
Cool-Down (5-10 minutes)
- Hamstring Stretch - 1 minute per leg
- Quadriceps Stretch - 1 minute per leg
- Child’s Pose - 2 minutes
- Shoulder Stretch - 1 minute per side
Tips
- Form First: Focus on maintaining proper form to avoid injuries.
- Stay Hydrated: Drink water before, during, and after your workout.
- Consistency: Aim to complete this routine 3-4 times a week.
Feel free to adjust the reps and sets as needed to match your fitness level. If you have any questions or need further guidance, let me know! 😊💪