Choose Your Class
Classes are used in Campaign workouts. Your class determines how the workout is prescribed — same movements, different loading, rep schemes, and pacing. Pick the class that best matches where you are right now. You can always switch as you grow.
⚔️ Warrior
Focus: Strength
Heavier loads, lower reps, compound movements. The Warrior trains to be immovable — grinding through resistance and building raw power. If you have a solid foundation with dumbbell training and want to prioritize lifting heavy, this is your class.
Best for: intermediate to advanced trainees who want strength as the primary driver.
🏹 Ranger
Focus: Endurance
Moderate loads, higher reps, sustained effort. The Ranger is built for the long haul — efficient, consistent, and rarely stopped. If you want to build stamina alongside strength and hold a pace over time, choose the Ranger.
Best for: anyone who enjoys conditioning work and wants to build aerobic capacity alongside strength.
🗡️ Rogue
Focus: Speed & Power
Bodyweight-heavy, fast transitions, HIIT-style intensity. The Rogue moves quick, hits hard, and doesn’t linger. If you love high-intensity work, explosive movements, and want to push your conditioning ceiling, the Rogue is your path.
Best for: intermediate trainees who enjoy fast-paced, high-output sessions.
🔮 Mage
Focus: Control & Mobility
Tempo-based, deliberate movements, with an emphasis on stability and flexibility. The Mage trains with intention — every rep controlled, every position earned. If you’re newer to training, coming back from a break, or want to build a strong foundation before adding load, start here.
Best for: beginners, those returning to training, or anyone who wants to prioritize movement quality.
Classes apply to Campaign workouts only. For Daily Quests, Raids, Boss Fights, and other workout types, scaling options are built into the Coaching Notes section of each post.