get a head start on your fitness adventure with nerdstrong!
It's rough to start your fitness journey. You're feeling alone. No one at the gym will help. Online resources can only be so helpful because they just don't know you personally. Your goals. Your expectations. What YOU need.
That's where the experts at Nerdstrong come in. We can help you set up your fitness journey. Step-by-step. Day-by-day. You'll feel stronger, better and more confident to take on your adventures.
A Personal Note from Coach Andrew
Let me tell you a story about me. I was 38, overweight, desk job and I was tired. Not just tired because of work or stress but my body just couldn't even walk up a flight of stairs without getting winded. For me, that sucked.
I felt hopeless. I suffered from anxiety attacks almost daily.
At the top of the stairs. Out of breath. I made a decision. I was TIRED OF BEING TIRED. No more! This body was made to move (even as awkwardly as I do) and I was going to start moving it.
Have you made that kind of decision yet?
Has something happened in your life to push you over the edge?
Nerdstrong saved my life. Well, that's what I believe. More to the point, a healthy lifestyle saved me both physically and mentally. My panic attacks subsided, my weight went down and, for the first time in my life, I had muscles that I could see...through a shirt! :)
But where Nerdstrong helped me the most was in community. Friends. My gaming party. The road of the fitness adventure is long, but if we have community, the road doesn't seem that long.
So, if you feel alone, if you feel discouraged, don't worry. We are here for you.
Let's go! Let's start this adventure!
Nerdstrong Private Training can help with:
Personalized Strength & Conditioning Training
Personalized Mobility Training
General Fitness and Nutrition Guidance
Fine-tuning Movements and Increasing Performance
Guiding you through your First Steps into Fitness
Goal-tracking and Benchmarking your Success
we are here for your success.
Overwhelmed? Feeling alone in your fitness adventure? We are here to help.
Rolled a 1 on your Motivation perk? Confused on first steps? We are here to help.
Tired of the endless cycle of losing the weight to gaining it all back again? We are here to help.
Don't ever think you're alone on this journey. We can be your support class and all you have to do is reach out to us!
APPLY FOR PRIVATE COACHING
Our private coaching is on a limited schedule. So, to be eligible, apply today! Enter your information below and one of the heroes at Nerdstrong will reach out to via email with next steps.
After you apply, we'll reach out via email. We're glad you're here and we can't wait to help you!