Is this you?

  • I’m too busy and I can’t get to the gym.

  • I can’t really afford an expensive gym membership.

  • I feel intimidated about going to a gym.

  • I need help starting my adventure in fitness.

  • I need a great online community to help me.

    Then Nerdstrong GO is here for you! Our workouts can be done with extremely limited equipment or just body weight, taking less than an hour and they’re for all levels of fitness. We provide a growing library of all of our older workouts, benchmarks, our D20 Workouts, themed workouts and special challenges and an ever-growing movement video demo library, plus, access to the Nerdstrong Gym online community!


the workouts


Daily Workout

Six days/week of Nerdstrong programming which includes a body weight + dumbbell version that you can do at home. (You might have to add a platform or bench for things like step-ups or modified pushups.) All versions of the daily workouts also include alternate movements and modifications to make the workout work for you! 


Boss Monsters

A ferocious & challenging workout. This is the Nerdstrong way of bench-marking your performance by a truly difficult but achievable workout. Boss Monster are supposed to be a grind (or “slog” as we call them at the gym). You may not beat the Boss Monster the first time you fight it, but with daily practice and growth, that Boss Monster will fall and drop awesome fitness loot.


Power. Lift.

We teamed with one of West Coast’s most exciting team of nerdy lifters, Hyper Strength & Conditioning, to create one of the best power-lifting & Olympic Lifting programs. Gain strength, speed, capacity and power like you were blasted with gamma radiation. Take this program with you to your gym today!


Train with Us

Need remote coaching or 1-on-1 coaching? You can work with the experts at Nerdstrong to achieve your goals, coach you through your progress and focus your abilities to gain superior strength, nutritional awareness and change your mindset to fitness.

All levels welcome

nerdstrong go is for you.

NerdstrongGO is designed for those who may be new to this type of training or those with fitness experience that are looking for something new, those returning from illness or injury, seniors, even your whole family! NSGO is programmed for 5 days/week. Of course, you can attack our program at your own pace. As always, you have access to us to ask questions, advice or help with any movement or progression via our Facebook and Instagram groups. WE ARE HERE FOR YOU!


What’s Included

You will have access to:

  • Five workouts a week that require minimal or no equipment.

  • D20 Workouts, Boss Monsters (Nerdstrong benchmarks) and other programs.

  • Movement library (growing every week).

  • Powerlifting, Valkyrie (female & non-binary training) and Bodybuilding programs (coming soon).

  • Private Instagram Group where we post workouts and movement demos.

  • Access to the Nerdstrong Gym Facebook Group where you can connect with Nerdstrong coaches, staff and the amazing Nerdstrong community where you can connect with existing gym members, ask questions and get answers from experienced Nerdstrongers.



Still not sure?

Every monthly membership comes with a 72-hour trial period where you get to decide if NerdstrongGO is right for you. After that trial period, you will be billed the full monthly amount of $27.