Reverse Lunge

Breakdown:

  • Start in a standing position.

  • Step back so that your back knee is under your hips and your front knee is over your front ankle.

  • Press through the front foot and press forward through the back foot.

  • Return to a standing position.

Scale Down:

  • Place both hands on top of your front leg for support.

  • Don’t go as deep into the movement.