Push-Up

Breakdown

  • Set up in a Plank position

  • Be sure your hands are under your shoulders, press through your tip toes.

  • Lock out your hips and press through your shoulders before starting your pushup.

  • As you drop your chest to the floor, keep your elbows at a 45 degree angle.

  • Touch your shirt to the floor and then press back up to your starting plank position.