Taught by Nerdstrong’s Mobility Gym Master Corrin Pierce. Corrin is highly trained practitioner (garnering a host of certifications) and coach in Pilates, yoga, mobility and overall body awareness and health. Her intuitive style and thoughtfulness towards movement has helped her many clients (and Nerdstrong heroes) over the years become more productive and pain-free. Come learn from this gifted coach with this 2-hour event.
Here’s what Corrin will cover:
Learn the basic anatomy of the Spine/Core/Hips
Discover common Spinal problems + possible pain sources
Review the science of pain
Understand the environmental factors that can affect back pain
Complete a self-assessment to help find and mitigate back pain
Build strength through mobility work, stretches, and myofascial release
Work on recovery breathing positions and pain relief strategies that will help you get through tough workouts with less pain.
You’ll leave with a better understanding of back pain, and tools for assessing and improving any current back pain. The course is limited to 20 people so if you’re someone who’s dealing with, worried about, or wants to prevent back pain - get in on this right now!