April 8

Gym Version

15 min block

Rounds of:

5-8 reps of Sumo Stance Deadlift

+

10-12 Tall Kneeling Shoulder Press

+

30 sec of Hard Cardio


5 min block

Rounds of:

20x Flutter Kick + 20x Situp


12 min block

Rounds of:

12-16 Cossack Squat with DB

+

40 sec of Tempo Spiderman Pushup

+

1 min Run


At Home Version

15 min block

Rounds of:

8-16x of Sumo Stance Squat Pulse

+

20 sec of Pike Press

+

30 sec of Jump Jack


5 min block

Rounds of:

20x Flutter Kick

+

20x Situp


12 min block

Rounds of:

12-16 Cossack Squat with DB

+

40 sec of Tempo Spiderman Pushup

+

1 min Run

Coach Andrew