The Mythic Program - 4 Week Heroic Transformation
Try our gamified 4-week program featuring:
- 24 Progressively Programmed Workouts
- Driven by a Legendary Story
- d20 Dice Rolling to Change the Workout
- Valor Points to Earn
- Valor Badges to Achieve
- Weekly Reflection to hone your skills
Free Workouts
Titan's Gauntlet
Test your strength in Titan's Gauntlet, a challenging upper body workout. This 3x 5-minute AMRAP format pushes you through intense overhead presses, pull-ups, and push-ups, ensuring a comprehensive upper body...
Titan's Gauntlet
Test your strength in Titan's Gauntlet, a challenging upper body workout. This 3x 5-minute AMRAP format pushes you through intense overhead presses, pull-ups, and push-ups, ensuring a comprehensive upper body...
Rogue's Dash
Channel your inner rogue with this agility ladder workout designed to quicken your steps and sharpen your reflexes. Perfect for adventurers of all fitness levels seeking to navigate their next...
Rogue's Dash
Channel your inner rogue with this agility ladder workout designed to quicken your steps and sharpen your reflexes. Perfect for adventurers of all fitness levels seeking to navigate their next...
Golem's Core Forge
Forge your core strength with the intensity of a mythical golem. This core-focused workout involves dynamic movements that challenge your endurance and stability, ensuring a powerful midsection ready for any...
Golem's Core Forge
Forge your core strength with the intensity of a mythical golem. This core-focused workout involves dynamic movements that challenge your endurance and stability, ensuring a powerful midsection ready for any...
Wizard's Duel
Test your magical fitness skills with Nerdstrong’s Wizard’s Duel. This 15-minute challenge combines dynamic full-body movements with a fantasy-inspired cardio burst to enhance both strength and endurance. Perfect for any...
Wizard's Duel
Test your magical fitness skills with Nerdstrong’s Wizard’s Duel. This 15-minute challenge combines dynamic full-body movements with a fantasy-inspired cardio burst to enhance both strength and endurance. Perfect for any...
Elven Archery
Step into the mystical world of elves with Elven Archery, a workout blending yoga poses and strength training. Experience a session that enhances your flexibility, balance, and muscular endurance, encouraging...
Elven Archery
Step into the mystical world of elves with Elven Archery, a workout blending yoga poses and strength training. Experience a session that enhances your flexibility, balance, and muscular endurance, encouraging...
Pirate's Plunder
Embark on a high-seas adventure with Pirate's Plunder, a ladder workout that tests your speed and endurance. Tackle increasing reps of Squats, burpees, and Rows, designed to push your limits...
Pirate's Plunder
Embark on a high-seas adventure with Pirate's Plunder, a ladder workout that tests your speed and endurance. Tackle increasing reps of Squats, burpees, and Rows, designed to push your limits...