Duration: Climb from 1 to 10 reps and back down inside 12 minutes.
Goal: Complete the ladder in the shortest time possible.
Battle Movements
Shadow Dodge (Lateral Jumps, 1-10-1 reps)
Quick Blades (Speed Skaters, 1-10-1 reps per side)
Thief's Escape (Burpees, 1-10-1 reps)
Rest between ladders: 20 seconds
Challenge Weight
No weights required for agility focus.
SideQuest
Stealth Mode: Each time you complete the upward to downward ladder, perform a 1-minute silent jog in place focusing on minimal noise and maximum foot speed.
D20 Roll After Each Completed Round, Affects next round only
1-5: Increase each movement by 2 reps (making the agility challenge tougher).
6-10: Reduce the rest time between ladders by 10 seconds.
11-15: No changes (steady state).
16-20: Gain a "swift stealth" bonus—reduce each movement by 1 rep on the next climb.
End of Battle
Cooldown: Engage in dynamic stretches focusing on the legs and hips, such as leg swings and hip circles.
