Archer's Ambition

Archer's Ambition

Battle Structure

  • Type: EMOM (Every Minute on the Minute)
  • Duration: 15 minutes
  • Goal: Complete the prescribed reps each minute, transitioning quickly between exercises.

Battle Movements

  • Sword Raises (Front Dumbbell Raises, 10 reps)
  • Shield Block (Push-Ups, 15 reps)
  • Bow Pulls (Bent-over Dumbbell Rows, 10 reps each side)

Challenge Weight

  • Sword Raises: 10-15 lbs
  • Bow Pulls: 20-30 lbs


  • Marksman's Focus: If you complete all reps within 50 seconds, use the remaining 10 seconds to hold a plank, enhancing core stability.

D20 Roll

  • 1-5: Add 2 reps to Bow Pulls.
  • 6-10: Increase Push-Up reps by 5.
  • 11-15: Raise the weight by 5 lbs for Sword Raises.
  • 16-20: Next round, reduce reps by 2 for a slight recovery.

End of Battle

  • Cooldown: Stretch shoulders with arm-across-chest stretches, and perform wrist rotations to relieve tension from the rows and raises.
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