Archer's Ambition

Battle Structure

• Type: EMOM (Every Minute on the Minute)
• Duration: 15 minutes
• Goal: Complete the prescribed reps each minute, transitioning quickly between exercises.

Battle Movements

• Sword Raises (Front Dumbbell Raises, 10 reps)
• Shield Block (Push-Ups, 15 reps)
• Bow Pulls (Bent-over Dumbbell Rows, 10 reps each side)

Challenge Weight

• Sword Raises: 10-15 lbs
• Bow Pulls: 20-30 lbs

SideQuest

• Marksman's Focus: If you complete all reps within 50 seconds, use the remaining 10 seconds to hold a plank, enhancing core stability.

D20 Roll

• 1-5: Add 2 reps to Bow Pulls.
• 6-10: Increase Push-Up reps by 5.
• 11-15: Raise the weight by 5 lbs for Sword Raises.
• 16-20: Next round, reduce reps by 2 for a slight recovery.

End of Battle

• Cooldown: Stretch shoulders with arm-across-chest stretches, and perform wrist rotations to relieve tension from the rows and raises.