Pushups don't have to be out of the realm of possibility for anyone. Every RPG out there allows to understand the leveling system. It can be slow for some games, faster for others. The same can be said for the pushup.Read More
Here a few tips and stretches to survive any Con, especially Comic-Con.Read More
At Nerdstrong, every workout is a battle. That’s why we refer to all of our workouts as “battles.”
We don’t mean that every workout is an actual Braveheart-style clash of swords and guts… but every day you enter the gym, it’s still a battle you fight.
We get it. You're at home, you have an hour to kill and you want to get a workout in but you don't have any equipment, you don't want to travel back and forth to the gym or maybe you don't have a gym at all. Well, we have the answer for you.Read More
Holiday time approaches. Take a look at some of these essential items that can help you up your performance at the gym.Read More