Rules for Squatember

Liftiosa Squatimorsa! Are you ready for a challenge? Let's do this, Nerdstrong! Squatember is upon us. A time of quads. A time of glutes. A time for all to enjoy the thrill of victory and the ability to gloat over the other houses when you win the Squatember Cup. 

"Hey, Coach...what are the rules??"

Well, let's get to it. 


Now, go out there and squat for your house's glory and honor like you've never squatted before! 

I've taken the liberty to rename the our houses to:


Use these hashtags to post about your progress! #squatember

Coach Andrew