The Wholelife Challenge baseline workout

If you're joining us either online or offline for the Wholelife Challenge, here is your baseline workout!

Find a safe place to run. You will not need any equipment, so this can be done anywhere. :) 


In 11 minutes:

Run 3 Laps (approx 700m)

In the time remaining, complete as much of the following list as you can:

30 Air Squats

30 Sit Ups

30 Plank Ups

40 Lunges

40 Bicycles

40 Push Ups

50 Squat Jumps

50 Flutter Kicks

50 Mountain Climbers

100 Burpees


Clearly, some of us will not finish everything inside the time limit, but that's not the point. The point is to get as far as YOU can and use that number as your baseline. As you work over the next eight weeks to improve your diet, fitness and lifestyle, hopefully, you will crush your original number when you do the workout again at the end of the Challenge.  

Have fun and let us know how you did in the comments! #teamnerdstrong  

workoutCoach Andrew