Deep within the Verdant Grove, a place of immense beauty and ancient magic, the Corrupt Treant, a once-guardian of the forest now twisted by dark magic, threatens the harmony of the realm. As a Protector of the Grove, you must confront this formidable foe and restore peace to the forest. Your journey through the tangled woods will test both your strength and courage.

Monster Health: 20XP

Player Health: 10HP

🛠️Battle Structure:
Timer 20 minute, Equipment: KB or Dumbbell, resistance band, exercise mat

Challenge Levels:

Apprentice	Advanced	Epic
As described	Add 5 reps to each exercise	Double reps for each exercise, add 3 min to each round.

⚔️ Workout

Warm-Up: 5 minutes of mobility exercises (arm swings, leg lifts, side bends)

Round 1, 5 minute AMRAP

15x KB Swings
30x High Knees or Run in Place
15x DB Shoulder Press

Round 2, 10 minutes EMOM
Every minute complete:
20x Resistance Band Pull-Aparts
8x Lunges

Round 3, 5 minute AMRAP

15x Knee Push-ups
15x Situps
15x Second Plank Hold

🎲 After each completed set of movements, roll D20 twice:

Player Roll (1-20):

• 1-5: Lose 1 HP; Mossheart regenerates 1 HP.
• 6-10: Miss.
• 11-15: Gain an advantage, reduce the round time by 1 minute; Mossheart loses 1 HP.
• 16-20: Heal 1 HP; reduce reps of one movement by 5 for the next round; Mossheart loses 2 HP.

Monster Roll (1-20):

• 1-5: Mossheart is dazzled; skip one exercise this round; Mossheart loses 1 HP.
• 6-10: Mossheart adds 2x reps to each movement for the next set.
• 11-15: Mossheart’s branches weaken; perform -2 fewer reps per exercise.
• 16-20: Mossheart ensnares; perform 3x extra reps per exercise; Mossheart gains 1 HP.

🗡️ Monster Abilities (specific rolls during Monster Rolls):

• Roll 3: Thorns of Retaliation—Hold a squat for 20 extra seconds; Mossheart regains 1 HP.
• Roll 19: Vine Grasp—Increase complexity of the next round’s exercises (e.g., push-ups include a rotation); Mossheart regains 2 HP.

🛠️ Interactive Elements:

Decision Point: After round 2, choose to track Mossheart into the marshland (reduce Pushup to 10x reps, but increase other movements to 20x reps) or climb the Great Oak (change Plank Hold to 15x Dumbbell Bent Over Rows).

Achievement System:
Forest Guardian Badge: Defeat Mossheart without losing any HP.
Savior of Verdant Grove Title: Complete the Epic challenge against Mossheart.