Workout Matrix
For our Twitch Community
Feb 1, 2019
D6 Workout!
6 rounds [in round 1, roll 1x D6, that will determine your reps…in round 2, roll 2x D6 to determine reps and so on until you are rolling 6x D6’s to determine your rep counts]
Movements
Bench Press [Dumbbell or Barbell or Pushup]
Row
Jump Squat [or Bodyweight Squat]
Hanging Knees to Elbow [or Leg Raises]